ࡱ> LK (.`\pblehan Ba==88[@"1Arial1Arial1Arial1Arial1Arial1Arial1Arial1Arial1Arial1,Century Gothic1,Century Gothic1,hCentury Gothic1,Century Gothic1,Century Gothic1?Arial1?Arial1,Century Gothic1,Century Gothic1,Century Gothic1,Century Gothic1,Century Gothic1,Century Gothic"$"#,##0_);\("$"#,##0\)!"$"#,##0_);[Red]\("$"#,##0\)""$"#,##0.00_);\("$"#,##0.00\)'""$"#,##0.00_);[Red]\("$"#,##0.00\)7*2_("$"* #,##0_);_("$"* \(#,##0\);_("$"* "-"_);_(@_).))_(* #,##0_);_(* \(#,##0\);_(* "-"_);_(@_)?,:_("$"* #,##0.00_);_("$"* \(#,##0.00\);_("$"* "-"??_);_(@_)6+1_(* #,##0.00_);_(* \(#,##0.00\);_(* "-"??_);_(@_) mmm\-yyyy                + ) , *      !X  !X  )x  !  x(   |7 7  | 7  x 7   | 7  |7  <7  8   |   |  |7   x    X  X  x    |   |  8lRü3ffff ̙3f3f3f3fX3333f33333\` QData,Measurements ChartEWeight and BMI Chart!\Weight and Body Fat Chart"h3 A@@   Height (inches)DateWeight (pounds)Chest (inches)Waist (inches) Hips (inches)Estimated Lean Body WeightEstimated Body Fat WeightEstimated Body Fat Percentage Height (feet)Fitness Progress Chart for MenEstimated Body Mass Index (BMI) cc (. 3(  dMbP?_*+%M"\\luann1\Xerox WorkCentre XK SeDC odXXLetterDINU"4|KMXL"dXX??U} $} } I } } } m} $ } $    @ @ K@ *                           ' (((((((( ) ~ *@ )~ +?          $@i@E@B@A@F= ףp-d@0DZd;O?@{GW@D@! ףp=JC@ DD& ףp=J3@DdDB Q|'r:@,DD DD D$!`@"i@"E@"B@"A@F#= ףp-d@0DZd;O?@{GW@D@!# ףp=JC@ DD&# ףp=J3@DdDB$Q|'r:@,DD DD D$%@@&h@&E@&A@&@@F#K7Md@0DZd;O?@{GW@D@!#D`"KB@ DD&#ͺNZb2@DdD$:@6,LD DD D$! @"h@"E@"A@"@@#V-d@:0LZd;O?@{GW@L@#K7AA@ LL#ÍW1@ LdL$:@ $ %@&h@&@E@&A@&@@ #Eld@  #x&1LA@  #|tx1@  $B@:@ $ !@"h@"@E@"A@"@@ #|?5^Jd@  #H +VA@  #`1@  $ K_p:@ $ %@&h@&@E@&A@&@@ #|?5^Jd@  #H +VA@  #`1@  $ K_p:@ $ !@"h@"@E@"@A@"@@ #/$jd@  #ClW@@  #̬0@  $YN:@ $ %@&h@&@E@&@A@&@@ #/$jd@  #ClW@@  #̬0@ $YN:@$!`@"`h@"@E@"@A@"@@#QGd@#Pa@@#tMt0@$T+:@$%@@& h@&@E@&@A@&@@#ʡEd@#xv@@#1@$9@$! @"g@"@E@"@A@"@@#/$c@#Cl@@#fS1@$ ;9@$%@&g@&@E@&@A@&@@#fffffc@#hffff@@#`Cy u1@$ZO9@$!@"g@"E@"@A@"@@#fffffc@#hffff@@#`Cy u1@$ZO9@$%@&g@&E@&@A@&@@#fffffc@#hffff@@#`Cy u1@$ZO9@$!@"g@"E@"A@"@@#V-c@#@O.?@#0@$2]9@$%@&g@&E@&A@&@@#V-c@#@O.?@#0@$2]9@$!`@"g@"E@"A@"@@#c@#?@#5P^0@$ZO9@$%@@&h@&E@&A@&@@#6^I "d@#P->@#0@$$N9@$! @"g@"E@"A@"@@#Clc@#T㥛?@#sIb=0@$ ;9@$%@&g@&E@&A@&@@#Clc@#T㥛?@#sIb=0@$ ;9@$!@"h@"E@"A@"@@#6^I "d@#P->@#0@$$N9@$%@&h@&E@&A@&@@#6^I "d@#P->@#0@$$N9@$!@" h@"E@"A@"@@#&1Dd@#v>@#aC/@$9@$%@& h@&E@&A@&@@#&1Dd@#v>@#aC/@$9@$!`@"h@"E@"A@"@@#6^I "d@#P->@#0@$$N9@BX(44~(    6p& A"`,]`p& "x<yInstructions: Replace the sample data in the first five columns, and in the Height boxes to the right. The last four (gray) columns will be calculated for you using formulas. Then, see your progress by looking at the Measurements, Weight and BMI, and Weight and Body Fat Charts on the other worksheets. For more information on formulas or using data in charts, see Excel Help.<F x I>@7bb(  (.P P PZMxxxxxxxxxx1\b16-1273-b$S odXXLetterPRIV0''''`\KhCFS `5XRX>@Draft00"dXX??3` 4#` 4#` .;Z ` 4#` .;f!` 7Z` .;f! (  x  6- A@0 ]-X <Measurements Chart<ry3d 3Q:  Chest (inches)Q ;Q ;Q3_ 7 NM  3f04E4 3Q:  Waist (inches)Q ;Q ;Q3_ 7 NM  X:2x4E4 3Q:  Hips (inches)Q ;Q ;Q3_ 7 NM  4x4E4D$% M/3O&Q4$% M/3O&Q4FAL E 3O 3 b MZ&43*#M&! 4%  `[M Z3O0&Q Inches'4523   f  d@43"  3O % M;3O& Q423  NM44444e@@@`@`@`@@@@@@@ @ @ @@@@@@@@@@@@@@@@ `@ `@ `@ @@ @@ @@ @  @  @ @ @ @ @ @ @@@@@@@@@@`@`@`@@@@@@@ @ @ @@@@@@@@@@@@@@@@`@`@`@@@@@@@eE@B@A@E@B@A@E@A@@@E@A@@@@E@A@@@@E@A@@@@E@A@@@@E@@A@@@@E@@A@@@ @E@ @A@ @@ @E@ @A@ @@ @E@ @A@ @@ @E@ @A@ @@ E@ @A@ @@E@@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@e> bb6  (.P P PZMxxxxxxxxxx1\b16-1273-b$S odXXLetterPRIV0''''`\KhCFS `5XRX>@Draft00"dXX??3` 7/0 (   x  65 A@\6]]5  <Weight and BMI Chart<3d@[ 3Q: "Weight (pounds)Q ;Q ;Q3_  6  MM<4E4 3Q: BEstimated Body Mass Index (BMI)Q ;Q ;Q3_ 7 NM  f 5"4E4D$% M/3O&Q4$% M/3O&Q4FAp5 # 3O H 3 boR R R RR RV Vd MZ&SS43*&4%  8\iM Z3O2& Q Pounds'4523   f  d@43" { (3Oz ~% M;3O& Q423  NM444SS4Ap5 # 3O3 boR RR RV Vd! MSS43*&4% \MZ3O& Q  BMI'43" 4SS4SS 4e@@`@`@@@@@ @ @@@@@@@@@@@ `@ `@ @@ @@ @  @ @ @ @ @@@@@@@`@`@@@@@ @ @@@@@@@@@@@`@`@@@@@ei@Q|'r:@i@Q|'r:@h@:@h@:@h@B@:@h@ K_p:@h@ K_p:@h@YN:@h@YN:@ `h@ T+:@ h@ 9@ g@  ;9@ g@ ZO9@ g@ ZO9@g@ZO9@g@2]9@g@2]9@g@ZO9@h@$N9@g@ ;9@g@ ;9@h@$N9@h@$N9@ h@9@ h@9@h@$N9@ h@9@e> bb(  (.P P PZMxxxxxxxxxx1\b16-1273-b$S odXXLetterPRIV0''''`\KhCFS `5XRX>@Draft00"dXX??3` 7/@(  x  6= A@f a]=  <Weight and Body Fat Chart<3dwY 3Q: "Weight (pounds)Q ;Q ;Q3_    MM<4E4 3Q: >Estimated Body Fat PercentageQ ;Q ;Q3_  NM  3<44E4D$% M/3O&Q4$% M/3O&Q4FA 3O@* 3 boR R R RR RV Vd MZ&SS43*&4% \iM Z3O2& Q Pounds'4523   f  d@43" D (3OF % M;3O& Q423  NM444SS4A 3O3 boR RR RV Vd! MSS43*&4% ru\M Z3O& Q *Body Fat Percentage'43" 4SS4SS 4e@@`@`@@@@@ @ @@@@@@@@@@@ `@ `@ @@ @@ @  @ @ @ @ @@@@@@@`@`@@@@@ @ @@@@@@@@@@@`@`@@@@@ei@ ףp=J3@i@ ףp=J3@h@ͺNZb2@h@ÍW1@h@|tx1@h@`1@h@`1@h@̬0@h@̬0@ `h@ tMt0@ h@ 1@ g@ fS1@ g@ `Cy u1@ g@ `Cy u1@g@`Cy u1@g@0@g@0@g@5P^0@h@0@g@sIb=0@g@sIb=0@h@0@h@0@ h@aC/@ h@aC/@h@0@ h@aC/@e> aCbb6  Oh+'0 hp| sssssblehanMicrosoft Excel@!@>ND@0zq ՜.+,D՜.+,d `ht  '22Microsoft CorporationTC DataMeasurements ChartWeight and BMI ChartWeight and Body Fat Chart  WorksheetsChartsX 8@ _TemplateIDTC010219661033   !"#$%&'()*+,-./0123456789:<=>?@ABDEFGHIJRoot Entry F(qWorkbooktSummaryInformation(;DocumentSummaryInformation8C