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"   ! " ( D,(  l  s *' A@l{]`'   0( "`CsR]`( "y<zInstructions: Replace the sample data in the first seven columns, and in the Height boxes to the right. The last four (gray) columns will be calculated for you using formulas. Then, see your progress by looking at the Measurements, Weight and BMI, and Weight and Body Fat Charts on the other worksheets. For more information on formulas or using data in charts, see Excel Help.< F y>@<d  7bb(  (.P P PZMxxxxxxxxxx1\b16-1273-b$S odXXLetterPRIV0''''`\KhCFS `5XRX>@Draft00"dXX??3` 4#` 4#` .;Z ` 7` 7` 6 (  r  0x/ A@ (]x/  <Measurements Chart<3d  3Q:  Chest (inches)Q ;Q ;Q3_  NM  33(>4E4 3Q:  Waist (inches)Q ;Q ;Q3_  NM  X2:x4E4 3Q:  Hips (inches)Q ;Q ;Q3_  NM  f35<x4E4 3Q:  Wrist (inches)Q ;Q ;Q3_  NM  f5x4E4 3Q: $Forearm (inches)Q ;Q ;Q3_  NM  31x4E4D$% M/3O&Q4$% M/3O&Q4FAED  3Om v3 b MZ&43*#M&! 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MSS43*&4% _\MZ3O&Q *Body Fat Percentage'43" 4SS4SS 4e@@`@`@@@@@ @ @@@@@@@@@@@ `@ `@ @@ @@ @  @ @ @ @ @@@@@@@`@`@@@@@ @ @@@@@@@@@@@`@`@@@@@ea@,v 9@a@_k9@`a@t]@9@`a@cq(^9@`a@cq(^9@@a@ʘ9@ a@D~Ah9@a@I]V9@`@Gi9@ `@ M>9@ `@ ǘ_e9@ `@ 4=h9@ `@ Y59@ @`@ -V9@@`@-V9@ `@p{9@ `@p{9@ `@p{9@ `@p{9@ `@p{9@ `@p{9@ `@p{9@ `@p{9@ `@p{9@ `@p{9@ `@p{9@ `@p{9@e> pbb6  Oh+'0 hp| sssssblehanMicrosoft Excel@C@NO@q ՜.+,D՜.+,d `ht  '22Microsoft CorporationTC DataMeasurements ChartWeight and BMI ChartWeight and Body Fat Chart  WorksheetsChartsX 8@ _TemplateIDTC010219651033   !"#$%&'()*+,-./0123456789:;<=>?@ABCDFGHIJKLNOPQRSTRoot Entry F`uvqWorkbooklSummaryInformation(EDocumentSummaryInformation8M